16 Jan Benefits Of Restorative Yoga
Holding poses for a longer period of time using props lets you relax into the pose, this will enable your muscles to stretch a little further.
HELPS WITH BODY WEIGHT CONTROL
Studies have shown that people who practice restorative yoga started reaching their weight loss goals. A few possible reasons are that through restorative yoga one gets intune with the body, and starts making healthier lifestyle choices and restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat.
BALANCES THE NERVOUS SYSTEM
When we calm our body and mind, our nervous system comes to balance, taking our bodies from the “flight & fight” mode to relaxation.
You will feel so refreshed and revitalised after a restorative yoga session, your mind will be calm making it easier to fall asleep!
FOR MORE INFORMATION ON WHAT IS A RESTORATIVE CLASS LOOK IN THE CLASSES SECTION OF THE WEBSITE www.robynbrookes.yoga/classes
If you wish to attend a class, come down to Still Haven, 4pm-5pm every Thursday!