Meditation Tag

Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...

Anahata Chakra This chakra holds a connection with the colour green, the element of air, sense of touch, and it's symbol is a 12 detailed lotus. "Devotion and self abandon." Is the basic principle of this chakra. Within our physical body it us connected to the heart,...

Solar plexus, naval center or Spleen, Liver, Stomach Chakra Connected to the colour yellow, element of fire and sense of taste. It's symbol is a 10 petal lotus and it holds the principle "Shaping the Body. " Associated body parts are the lower back, abdomen, digestive system,...