pratyahara; yoga; self study; lifestyle; Archives

18 Feb Learning about the Chakras

Posted at 10:03h in 8 Limbs of Yoga, Chakra, Energy, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, Nadi, Reiki, Therapy, Yoga by Robyn Brookes 0 Comments

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It has been so lovely re-connecting once a month with my Reiki group. We have decided once a month to get together and discuss a topic and practice reiki. Our topics at the moment is the Chakra system… I first learnt about the chakra system in...

06 Dec Mantra Or Affirmations

Posted at 11:56h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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So often I see posts about daily mantras, how many of us truly know the difference...

23 Jul The Journey Begins….

Posted at 14:29h in 8 Limbs of Yoga, Fitness, Healthy Living, Inspirational, Lifestyle, Meditation, Uncategorized, Yoga by Robyn Brookes 0 Comments

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Tomorrow I head off to the Sunshine City, (Harare) to apply for my visa to India, where I will be doing a 300hr teachers training course. Now the preparations begin, for the next month I have decided (over hours of meditation and questioning) to stop my...

16 Jan Benefits Of Restorative Yoga

Posted at 10:14h in 8 Limbs of Yoga, Fitness, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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ENHANCES FLEXIBILITY Holding poses for a longer period of time using props lets you relax into the pose, this will enable your muscles to stretch a little further. HELPS WITH BODY WEIGHT CONTROL Studies have shown that people who practice restorative yoga started reaching their weight loss goals. A...

27 Nov Yoda – Master Jedi & Yogi Guru

Posted at 13:58h in Inspirational, Lifestyle, Meditation, Uncategorized, Yoga by Robyn Brookes 0 Comments

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Here are some top ten quotes from the Jedi Master Yoda Of Star Wars! 1. Do or Do Not. There is no try. 2. Luke to Yoda: I do not believe it. Yoda to Luke: That is why you fail 3. Fear is the path to the dark side,...

06 Sep Pratyahara – Withdrawal of the Senses

Posted at 09:29h in 8 Limbs of Yoga, Fitness, Inspirational, Uncategorized, Yoga by Robyn Brookes 0 Comments

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Pratyahara - 5th Limb of Yoga Withdrawal of the senses – our senses are vital for managing our world around us, so how do we practice pratyahara? Here are some examples - Detox from Social Media and/or T.V Have you ever come home after a long day of...

pratyahara; yoga; self study; lifestyle; Tag

18 Feb Learning about the Chakras

06 Dec Mantra Or Affirmations

23 Jul The Journey Begins….

16 Jan Benefits Of Restorative Yoga

27 Nov Yoda – Master Jedi & Yogi Guru

06 Sep Pratyahara – Withdrawal of the Senses

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