Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Classes offer a variety of postures and no two classes are ever alike.
Meditation is the process of quieting the mind. The goal is to attain an inner state of awareness and intensify personal, spiritual growth and find the inner peace.
This is the centering of your breath and body – aligning the physical and mental by practising stillness or gentle movement for extended periods of time.
Yoga teaches that everything in life is impermanent (constantly changing), when we let this resonate we manage to let go of anything that no longer serves us – situations, negative people & negative thinking.
Robyn Brookes teaches a combination of traditional Hatha and Vinyasa Yoga.
Choose the type of yoga that best suits your needs, whether physical, mental or spiritual.
Feel free to contact me about your interest in Yoga and I will help you get started