Why practice sun salutations? They represent our inner and outer being of the universe. When we practise sun salutations we are paying gratitude for sun, without it we would not exist. With this in mind it also brings an appreciation for life, that we get...
Downward facing dog or Ardho Muka Svanasana is the ultimate pose which assists with making space within our body and rejuvenates body & mind. It is often referred to as a restorative pose, which sometimes feel ridiculous when we hold the pose for a period of...
Hearing the word ego, I always thought it was someone who thought very highly of themselves, who would put others down to make others think they were inferior. However, ego has many faces – yes there is obnoxious and arrogant, to the other spectrum there...
1. HOME IS WHERE YOUR MAT IS...
Niyamas – How we view and treat ourselves – our inside world! Sauca – cleanliness and purity This can relate to cleanliness and hygiene of our bodies, but also to the cleanliness and purity of our thoughts. “Think happy thoughts." Peter Pan We also have a tendency of putting...