Self care and loving yourself is not the same as being selfish. Every so often, especially coming into a New Year, we often feel run down, neglected from giving so much of ourselves and feeling exhausted from the holiday season! Here are a few tips to...
I would love to hear from you & have your feedback. Feel free to connect with me via the website or Facebook with any questions regarding Yoga, meditation or any wonderings you have around wellness or a holistic approach to life...
There may be some stage in life where we might strain our back. For the safety of our backs, we should bring awareness into the body especially when practicing postures like back bends. As the lower back is the most flexible part of the spine we...