06 Dec Q&A
I would love to hear from you & have your feedback. Feel free to connect with me via the website or Facebook with any questions regarding Yoga, meditation or any wonderings you have around wellness or a holistic approach to life...
I would love to hear from you & have your feedback. Feel free to connect with me via the website or Facebook with any questions regarding Yoga, meditation or any wonderings you have around wellness or a holistic approach to life...
Downward facing dog or Ardho Muka Svanasana is the ultimate pose which assists with making space within our body and rejuvenates body & mind. It is often referred to as a restorative pose, which sometimes feel ridiculous when we hold the pose for a period of...
Here are some top ten quotes from the Jedi Master Yoda Of Star Wars! 1. Do or Do Not. There is no try. 2. Luke to Yoda: I do not believe it. Yoda to Luke: That is why you fail 3. Fear is the path to the dark side,...
Hearing the word ego, I always thought it was someone who thought very highly of themselves, who would put others down to make others think they were inferior. However, ego has many faces – yes there is obnoxious and arrogant, to the other spectrum there...
1. HOME IS WHERE YOUR MAT IS...
Sleep plays a vital roll in living a healthy life. It helps improve memory, strengthens immune system, sharpens your attention and helps the body heal itself, to name a few benefits. During periods in life, maybe during times of stress or illness, sleep may elude us. Here...
On this Friday night, I'm "chilled" out on my sofa, my dachshund is snoozing by my feet, and my husband (Kimba) is chatting on his phone nearby. Life is calm. A few years ago, I would have my make up on, wearing a summer party dress...
There may be some stage in life where we might strain our back. For the safety of our backs, we should bring awareness into the body especially when practicing postures like back bends. As the lower back is the most flexible part of the spine we...