03 Jan The Popes Speech
A speech Pope Francis gave in a homily / sermon...
A speech Pope Francis gave in a homily / sermon...
Self care and loving yourself is not the same as being selfish. Every so often, especially coming into a New Year, we often feel run down, neglected from giving so much of ourselves and feeling exhausted from the holiday season! Here are a few tips to...
I would love to hear from you & have your feedback. Feel free to connect with me via the website or Facebook with any questions regarding Yoga, meditation or any wonderings you have around wellness or a holistic approach to life...
Hearing the word ego, I always thought it was someone who thought very highly of themselves, who would put others down to make others think they were inferior. However, ego has many faces – yes there is obnoxious and arrogant, to the other spectrum there...
1. HOME IS WHERE YOUR MAT IS...
Niyamas – How we view and treat ourselves – our inside world! Sauca – cleanliness and purity This can relate to cleanliness and hygiene of our bodies, but also to the cleanliness and purity of our thoughts. “Think happy thoughts." Peter Pan We also have a tendency of putting...
Lady to ladies, that time of the month is never fun… Some of us feel ratty, depressed, angry, hungry, HANGRY!!! (especially for all things we know are not healthy) and guilty!!! To top it all off we have may heard that we shouldn’t practice Yoga...