balance Tag

16 Mar Svadisthana Chakra

Posted at 06:00h in 8 Limbs of Yoga, Chakra, Emotions, Energy, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, Reiki, Sacral, Svadisthana, Therapy, Uncategorized, Yoga by Robyn Brookes 0 Comments

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Other wise known as the Sacral Chakra and the Cross Centre. Associated with the colour orange; water element and the sense of taste. It holds the basic principle if "creative reproduction of being." The symbol is a 6 detailed lotus. This centre is connected in our body through...

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01 Mar Muladhara Chakra

Posted at 13:34h in 8 Limbs of Yoga, Chakra, Energy, Healing, Healthy Living, Holistic, Lifestyle, Meditation, Reiki, Therapy, Yoga by Robyn Brookes 0 Comments

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[caption id="attachment_8757" width="328" align="aligncenter"] 56851344 - open root chakra[/caption] The Muladhara Chakra is also known as the root center; base center or coccyx center. It is affiliated with the colour red, the earth element and connected to the sense of smell. The symbol is a 4 petal lotus. The...

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18 Feb Learning about the Chakras

Posted at 10:03h in 8 Limbs of Yoga, Chakra, Energy, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, Nadi, Reiki, Therapy, Yoga by Robyn Brookes 0 Comments

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It has been so lovely re-connecting once a month with my Reiki group. We have decided once a month to get together and discuss a topic and practice reiki. Our topics at the moment is the Chakra system… I first learnt about the chakra system in...

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06 Dec Mantra Or Affirmations

Posted at 11:56h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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So often I see posts about daily mantras, how many of us truly know the difference...

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13 Nov Powerfully Positive

Posted at 11:35h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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There are so many ups and downs that life brings, that sometimes it’s hard to dig deep to stay positive, to feel that we are fulfilling life and its purpose in totality, here are some daily practices and inspirations that keep me positive when things...

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31 Oct My body is my temple, it houses my soul…

Posted at 14:00h in Healthy Living, Inspirational, Lifestyle, Meditation, Travel, Yoga by Robyn Brookes 0 Comments

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My second week into training was a tough one. I caught a cold, probably from travelling, the dust and my body going into shock of having to work a little harder! I had packed vitamin C, rehydrate, and energy sweets which I think is a good...

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04 Jul An Equestrian Relaxation

Posted at 08:33h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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Yoga has opened my mind to stepping out of my comfort zones, it has promoted to thinking outside the box and away from social conditioning and finding freedom in facing what I fear.   Discussions and decisions I recently had a conversation with one of my beautiful students...

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18 May The Travelling Yogi

Posted at 10:03h in 8 Limbs of Yoga, Fitness, Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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When I go on holiday I some days find it difficult to muster up the discipline for my yoga practice, with a change in daily routine, time and space constraints always being the obvious excuses. These are tips on what I have observed to help keep...

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02 Apr Bend So You Don’t Break (Backbends)

Posted at 08:36h in 8 Limbs of Yoga, Fitness, Healing, Healthy Living, Lifestyle, Yoga by Robyn Brookes 0 Comments

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Backbends in yoga is something which most of us who feel inflexible often avoid; they hard, scary, working into our spine which is one of the most important parts of our body it seems best to leave it alone...

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15 Mar Peppermint, Lavender & Roibos Bath Salts

Posted at 19:22h in Healing, Healthy Living, Inspirational, Lifestyle by Robyn Brookes 0 Comments

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I love essential oils. If I'm not burning incence or candles there will be essential oil burner invigorating a room. I add them to my bath and incorporate them in my yoga and Reiki sessions. Today I felt inspired to experiment with making bath salts. This is...

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