Downward facing dog or Ardho Muka Svanasana is the ultimate pose which assists with making space within our body and rejuvenates body & mind. It is often referred to as a restorative pose, which sometimes feel ridiculous when we hold the pose for a period of...
1. HOME IS WHERE YOUR MAT IS...
Sleep plays a vital roll in living a healthy life. It helps improve memory, strengthens immune system, sharpens your attention and helps the body heal itself, to name a few benefits. During periods in life, maybe during times of stress or illness, sleep may elude us. Here...
There may be some stage in life where we might strain our back. For the safety of our backs, we should bring awareness into the body especially when practicing postures like back bends. As the lower back is the most flexible part of the spine we...
Asana, Asana, Asana – Limb No 3… Asana meaning comfortable seat. Asana practice was brought about later in years, to assist our body to be comfortable during meditation. Yoga postures also assists us with our modern way of life, constantly hunched over a personal electronics, work desks...