soul Tag

THE RED TENT… Ever heard of the Red Tent? Well now you have! The Red Tent movement is based on a fictional book set in Biblical times where women gather during menstruation providing a precious sanctuary to share thoughts, seek solace and pass on knowledge. I had touched...

Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...

Solar plexus, naval center or Spleen, Liver, Stomach Chakra Connected to the colour yellow, element of fire and sense of taste. It's symbol is a 10 petal lotus and it holds the principle "Shaping the Body. " Associated body parts are the lower back, abdomen, digestive system,...