grounded Tag

Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...

[caption id="attachment_8757" width="328" align="aligncenter"] 56851344 - open root chakra[/caption] The Muladhara Chakra is also known as the root center; base center or coccyx center. It is affiliated with the colour red, the earth element and connected to the sense of smell. The symbol is a 4 petal lotus. The...