Therapy

THE RED TENT… Ever heard of the Red Tent? Well now you have! The Red Tent movement is based on a fictional book set in Biblical times where women gather during menstruation providing a precious sanctuary to share thoughts, seek solace and pass on knowledge. I had touched...

Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...

  The Crown Chakra Vertex Center 1000 Petalled Lotus Colours: White, Violet and Gold Symbol: 1000 Petalled lotus Principal: Purest Being Associated part of the Body: Cerebellum & Pineal gland. The Crown Chakras Purpose & Function Connects with level of Being. From this centre we begin our journey of Life, and to this place we return at...

Ajna Chakra Eye of Wisdom Command Center Colour ~ connected with the colour Indigo, yellow or Violet. Principle ~ Knowledge of Being Body parts ~ face, eyes, ears, nose, sinuses, cerebellum, central nervous system, pituitary gland. The Purpose & Functioning of the 3rd Eye Center ¤ the conscious perception of being...

The fifth chakra Neck or Throat Chakra Communication Center Colour ~ pale blue to silver or greenish blue. Element ~ ether Sense ~ Hearing Symbol ~ 16 petalled lotus Basic principal ~ Resonance of being. Associated with the body parts being the neck, jaw, throat, ears, voice, trachea, bronchial tubes, upper lungs, esophagus,...

Anahata Chakra This chakra holds a connection with the colour green, the element of air, sense of touch, and it's symbol is a 12 detailed lotus. "Devotion and self abandon." Is the basic principle of this chakra. Within our physical body it us connected to the heart,...

Other wise known as the Sacral Chakra and the Cross Centre. Associated with the colour orange; water element and the sense of taste. It holds the basic principle if "creative reproduction of being." The symbol is a 6 detailed lotus. This centre is connected in our body through...

[caption id="attachment_8757" width="328" align="aligncenter"] 56851344 - open root chakra[/caption] The Muladhara Chakra is also known as the root center; base center or coccyx center. It is affiliated with the colour red, the earth element and connected to the sense of smell. The symbol is a 4 petal lotus. The...