mental health

THE RED TENT… Ever heard of the Red Tent? Well now you have! The Red Tent movement is based on a fictional book set in Biblical times where women gather during menstruation providing a precious sanctuary to share thoughts, seek solace and pass on knowledge. I had touched...

Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...