03 Sep The 8 Limbs of Yoga Explained – Niyamas 2nd Limb of Yoga
Niyamas – How we view and treat ourselves – our inside world! Sauca – cleanliness and purity This can relate to cleanliness and hygiene of our bodies, but also to the cleanliness and purity of our thoughts. “Think happy thoughts." Peter Pan We also have a tendency of putting...