ENHANCES FLEXIBILITY Holding poses for a longer period of time using props lets you relax into the pose, this will enable your muscles to stretch a little further. HELPS WITH BODY WEIGHT CONTROL Studies have shown that people who practice restorative yoga started reaching their weight loss goals. A...
Perhaps you have walked into a yoga studio, or a yogis house and smelt the weird and wonderful scents of incense. Incense is aromatic biotic material which releases fragrant smoke when burned. Incense is used for aesthetic reasons, and in therapy, meditation, and ceremonies. There are...
A speech Pope Francis gave in a homily / sermon...